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takeabreak

We are currently running a promotion that will send 4 Australian winners and their partners on a 2 night wellness retreat.

The lucky winners will be treated a getaway at the Golden Door Health Retreat and Spa (Hunter Valley, NSW), the Samadhi Wellness Spa Health Retreat (Daylesford, Victoria), KalyaaNa Spa & Wellness Retreat (Bridgetown, WA) and the Gwinganna Lifestyle Retreat (Tallebudgera, Queensland). Taking a break from the demands of our fast paced modern lifestyle and hectic schedules is important. Evidence shows that the link between our emotional, physical and mental health is key to our overall wellbeing. So yes, occasionally we need to slow down and smell the roses.

Looking after your emotional, physical and mental health More of us are turning to holistic therapies as a way to relieve stress and ensure our long term good health. The treatments on offer at modern spas and retreats include massage, naturopathy, acupuncture and breathing meditation – to name a few. Many of these have been shown to be beneficial for our physical and mental wellbeing. Meditation and remedial massage have both been shown to improve our ability to cope with stress, and can even reduce the likelihood of inflammation and infection. We are also more aware of the part diet and nutrition plays in our health, so we now pay more attention to what we eat and how we cook. For this reason nutrition is a feature of any holistic spa break, with the emphasis on fresh, local organic produce that can help support digestion, liver detoxification and improve the overall health of our gut. Exercise is another proven stress buster. Aerobic activity - something that gets your heart pumping - can be most effective in combatting the effects of stress on the body. Get active on a regular basis and you are going to reduce the chance of a heart attack, lower your blood pressure and risk of osteoporosis; and feel and sleep better. And our overall wellbeing is influenced by how we feel, so this can only be a good thing.

Meeting your health goals with alcohol removed wine The good news is that our range of alcohol removed wines can also help you reach your health goals. Not only are they non-intoxicating, but they have half the calories of full alcohol wine and are still rich in antioxidants. It means you can still enjoy a ‘wine experience’ without the effects of alcohol. Enter our Take a Break promotion for a chance to slow down and smell the roses. It’s as easy as purchasing any two of our products available at your local Woolworths, Coles, IGA or Dan Murphy’s. Sources: https://www.thesosmethod.com/stress-and-modern-life/ https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important

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