Inflammation is a process that occurs when the body’s immune system kicks into gear to fight off an infection or injury. In a healthy person, inflammation is a normal and necessary response.
However, when inflammation persists, it can become chronic and lead to several serious health problems. In this article, we will explore how inflammation affects the body, the causes, the link between alcohol and inflammation specifically, and how adopting an alcohol-free lifestyle might assist.
The Effects of Inflammation
The effects of inflammation on the body differ in each individual. Chronic inflammation has been linked to a number of diseases such as heart disease, cancer and Alzheimer’s, as well as conditions like obesity and diabetes. It can similarly lead to a range of mental health issues including anxiety and depression. Therefore, it's important to understand the problem and how to keep it under control.
The 'Silent Killer'
Inflammation is a major cause of death worldwide, yet it often goes unnoticed. This is because chronic inflammation is referred to as a “silent killer”, meaning it doesn’t cause any symptoms. In fact, it is the body’s typical response to injury or infection, but when it becomes chronic, it can lead to a host of health problems.
The Link Between Alcohol and Inflammation
We’re all aware that consuming too much alcohol can lead to a whole range of health problems. But did you know that alcohol is a major contributor to inflammation? Indeed it is one of the reasons why heavy drinkers are at increased risk for these chronic diseases.
There is growing evidence that alcohol consumption can lead to intestinal inflammation, which can alter the lining of an individual’s colon and intestines. Drinking alcohol regularly or excessively puts you at a higher risk of developing a chronic inflammatory response.
Studies have shown that alcohol consumption can lead to an increase in pro-inflammatory cytokines, which are molecules that promote such negative reactions. This can trigger an immune response, resulting in inflammation. It can also cause your joints, muscles and organs to inflame.
So, if you’re concerned, it is best to limit your alcohol intake. But as always, moderation is key. A glass of red wine every now and again is unlikely to cause serious problems – it’s only when alcohol consumption becomes excessive that it can lead to more chronic health conditions.
Effective ways to help reduce inflammation
Whilst the most effective method of reducing inflammation is quitting alcohol altogether, decreasing the amount of alcohol you consume, alongside making some core changes to your diet and lifestyle, can also have a significant impact.
Taking regular breaks from drinking by swapping your alcoholic beverages with de-alcoholised alternatives such as the Edenvale range, as well as hydrating your body by drinking water or electrolytes, are simple steps you can take to reduce the impacts of inflammation.
Anti-inflammatory foods can also assist in fighting inflammation, with common foods such as berries, nuts, olive oil, fatty fish, tomatoes, oranges and leafy green vegetables are all known for their anti-inflammatory benefits.
Adopt an Alcohol-free Lifestyle
If you’re looking to reduce your risk of chronic disease, it’s important to be aware of the link between alcohol and inflammation. By cutting back on your drinking or even abstaining for periods, you can help reduce the negative effects on your body and improve your overall health and well-being.
Edenvale’s alcohol-removed alternatives make taking time off drinking easy. With a range of delicious alcohol-free wines, you can shop the Edenvale range now.
FAQs About Alcohol Inflammation
Does Alcohol Cause Inflammation?
Yes, alcohol may cause an acute or chronic inflammatory response in the body. This includes damaging the gut lining and upsetting the immune system.
Does Quitting Alcohol Reduce Inflammation?
Yes, quitting or even reducing alcohol may have a positive effect, particularly on the liver if consumption has been excessive or constant.
What Are Some Alcohol Inflammation Symptoms?
Inflammatory responses caused by alcohol may include skin redness, swelling, stomach discomfort, and digestive problems.
This blog is not intended to serve as medical advice. If you are experiencing signs of inflammation, please see your General Practitioner.